Compass Yoga - Free Class Hosted by SAFE

Time: 8:30–9:30 a.m. 
Location: SAFE Office
Date: Saturdays?

This FREE therapeutic yoga series focuses on sensation awareness, emotional presence, and nervous system regulation. Using trauma-responsive teaching methods, Brittany creates a safe space where invitational language and personal choice help you reconnect with your authentic self and build self-agency in your healing journey.

Here's what to expect:  

• Tips, exercises, and meditation to calm your mind, balance your nervous system, and improve your sleep

• Gentle stretches and restorative poses to restore your sense of control, increase mind-body connection, and help manage stress symptoms

• Props and modifications that make this class perfect for everyone—no experience needed!